When we are troubled about something, especially something like a food addiction or an emotional eating problem like binge eating, it’s hard not to focus our attention on it.

However, since we attract to ourselves that which we place the most attention on, it’s a good idea to forget about our food addictions for as many moments as possible throughout the day.

The best way I’ve found to do this is to focus your thoughts and attention on the good things in your life and the things you like about yourself.

Let those things you like about yourself and your life overshadow the dread of measuring up to what society or your friends think you should look like. That only makes the food addiction worse.

We are who we are. And when we can become whatever we want to be, we will still be who we are. The best parts of ourselves are always with us, even when we forget about them.

We can’t change the past, so let it go and concentrate on the present. Forget about your food addictions and use food to change your life and your body to the way you want it to be.

We can have a simple win every day by focusing our attention on those things that will bring us what we desire. It’s hard at first, but it gets easier with practice.

Speak kindly to yourself, with respect and honor, and most of all, with love. The love energy of the heart will help to alleviate the emotional pain the fear energy of the mind can cause.

Create your own life anew each and every moment and you will have enough good memories to make you forget about your food addiction and enjoy your own beautiful self in your own new beautiful life.