Sometimes you need to know how things work before they can become important to you. Food and food addictions are like anything else.
There’s good stuff and bad stuff. A little education goes a long way.
Here is a quiet little video that tells you what food can actually do for your body. It doesn’t have to be an addictive junk food diet to taste good.
Don’t let the good stuff get away.
Here is a video I found on YouTube that features a panel of health experts talking about starch-based diets and their effects on health. I found it interesting, and I hope you will too.
Even though not every food addict or emotional eater is obese, these CDC statistics give an idea of how obesity levels have soared throughout the country in the last 20 years. I can’t help but wonder if stress levels have increased proportionately.
This YouTube video has some startling information about obesity in the United States and some great common sense tips on how to deal with it.
Although calorie counting is not the only consideration for food addicts who want to lose weight and heal their food addiction, simplicity seems to work for everyone.
Don’t let the word “diet” mislead you when watching this YouTube video. For food addicts, emotional eaters, and anyone struggling to lose weight, the information about how to recognize fats is priceless.
Zoe Harcombe is an author, Nutritionist & Obesity Researcher, and founder of The Harcombe Diet. I am blown away by the brilliant analogy she uses to identify fats and distinguish them from carbohydrates.