Tag Archive | Urge

You Define Your Food Addiction

Nov12

You will hear experts talk about food addiction defining it in ways that usually relate to the treatment these experts provide.

The common thread in food addiction is that it is triggered by emotional stress, usually something buried deep inside. Regardless of what the experts say, unless they themselves have struggled with food addiction, trust yourself first.

In the case of women, the compulsive eating or overeating is often associated with issues of sexuality, including abuse.

This is not the only reason for the driving force behind a food addiction. Trauma of many varieties can trigger this kind of irresistible urge to stuff down feelings.

Releasing the emotions and feelings associated with the trauma is imperative if one is to overcome the addiction and return to a healthy emotional state, not threatened by food.

When evaluating the advice of an expert, consider these three things:

  1. Does it ring true to you? In other words, does the treatment “feel” right and make sense to you?
  2. Do they listen to you without interrupting and answer your questions without discounting or invalidating them?
  3. Do you feel comfortable?

Just those three questions. If you feel comfortable with your answers, then you’ve chosen the right person to help you.

Trust is essential in any relationship, so make sure that when you define your food addiction, it matches the definition of the person or persons you have enlisted to help and support you.

Food Addict Searches for Candy As The Votes Are Tallied

Nov7

My goodness! That health care vote was intense. I was on the side of the nays and we lost by 5 votes. But only 5 votes.

Since I pay for my own health insurance, under the new health care plan, I would have to pay $5300 a year plus $2000 out-of-pocket expenses for a “qualified plan” the details of which have yet to be determined.

If I declined to pay, I would be fined $5000. That’s not the kind of stress a person with a food addiction needs to be subjected to, so off to the cupboard to search for candy.

Comfort food doesn’t really comfort a food addict when stress grips you at the heart like this issue grips me. If you don’t understand why the bill upsets me, click here.

Where did I hide those candy corns? The sugar temporarily counteracts the insulin war that is going on inside my body until my blood sugar balances out and the addictive urge suddenly disappears.

Some people don’t take governmental issues too seriously. But this issue is near and dear to my heart, so I let people know about it. They can make up their own mind.

Maybe a tootsie roll fell down between the couch cushions on Halloween. I don’t feel like baking anything. There must be a piece of candy somewhere in this house.

Why don’t more Americans know what’s going on in their own country? My European friends ask me that frequently. So I work to gain as much information and insight as I can, and share it when the opportunity presents itself.

My health is the most important asset I have, and I aim to take care of it. That means taking action, learning what I need to know to keep stress levels down and carry on an everyday productive life.

Emotional eating is more common these days perhaps because there are more things to get emotional about. When unexpected outcomes occur–sounds benign, doesn’t it–we become agitated and “emotional”.

Food is convenient, easy, and it works. That is, when you can find the treats your triggers are demanding.

Sometimes, you just have to accept yourself the way you are, make the best of all situations, and hang in there until the food addiction tendency goes away.

Maybe this new health care plan should include weekly massages, forced vacations of 3 weeks a year minimum for all workers except executives who would naturally get more.

Hey, and how about relaxing and fun activities that aren’t labeled “exercise”? And all foods containing more than 5 grams of saturated fats in one serving could be removed from supermarket shelves.

Preventive health care means having a plan. Plan to be healthy. Plan to be relaxed. Plan to heat when you’re hungry and stop eating when you’re no longer hungry.  Plan to enjoy life more.

It was only 5 votes, so there’s more work ahead. So no more stress for tonight. If I have to live with a few extra pounds for a while, I can live with that. Sometimes it just goes down that way.

Thanks for listening to my rant. Now I’m going to take a nice, relaxing bath, forget about those five lousy votes, and have a Ricola cough drop, apparently the only candy I have in the house.