Even though not every food addict or emotional eater is obese, these CDC statistics give an idea of how obesity levels have soared throughout the country in the last 20 years. I can’t help but wonder if stress levels have increased proportionately.

This YouTube video has some startling information about obesity in the United States and some great common sense tips on how to deal with it.

Although calorie counting is not the only consideration for food addicts who want to lose weight and heal their food addiction, simplicity seems to work for everyone.