Today was a very long day, and not as productive as I would have liked. I felt more fatigued than usual, even though I slept no more or less than I do most nights.

I seemed more easily agitated than I normally am. There was too much activity with few opportunities to rest.

I was less hungry but ate more of the foods I usually avoid. While I got all 22 items on my “to do” list completed, none of them seemed relevant to the accomplishment of my goals.

In reflection, today I had no feelings about food addictions yet I embraced mine feeling nothing. How can something so powerfully overwhelming one day feel like nothing the next?

Perhaps the answer will come to me during sleep when my body has a chance to realign itself and regain its state of balance.

So much goes on beneath the surface and yet we have all the answers inside. It is up to us to ask the questions that will allow us to sidestep the conscious mind and reveal the truth in our hearts.