Life can get so stressed and complicated that little things send us over the edge. I’ve had a couple of those days lately.

It’s amazing how a good night’s sleep–for me that’s 5 hours of uninterrupted sleep and it doesn’t happen often–can bring you back to the simple life where you can remember what’s important and what isn’t.

As a food addict, keeping stress to a minimum is something I have to practice daily. Insomnia has a way of making simple things seem complicated, and complicated things seem impossible.

As a confirmed possibility thinker, I am always on the lookout for things that allow me to bring it back to the center when sleeplessness triggers my most challenging bouts with food addiction.

Today I would like to share a resource with you that can help you simplify your life. It does take discipline but it doesn’t take a lot of time, and if you use it daily, it will keep you on track.

I have taught these principles in my personal empowerment workshops for years, but I think Mark Joyner has distilled them into a form that is easy for anyone to understand and follow on their own. At least, it was for me.

Personal empowerment is both a goal and a tool to help you reach your other goals. We are all teachers and we are all learners. Information is the commodity we trade. Information is the single most critical factor in my day-to-day dealings with my food addiction.

Whenever I am able to share something really empowering that has worked for me, I don’t hesitate. So if you’re ready to simplify your life, you can learn how at www.simpleology.com.