Tag Archive | Food Addictions

5 Tips for Keeping Your Food Addiction in Check on Thanksgiving Day

Nov22

Here are five things you can do to enjoy your Thanksgiving dinner without giving in to your food addiction.

1. Don’t limit your eating to Thanksgiving Dinner. You’re going to have leftovers anyway, so why not start on them early?

Instead of stuffing yourself at the dinner table, eat just enough to stop feeling hungry and go back for more when you feel hungry again.

2. Stay away from your addictive foods. You know which ones they are. Don’t make a big deal out of it. Just do what you need to do.

My big addictive food is bread. I don’t even keep it in the house. If it’s a choice between pumpkin pie and rolls, the pie wins every time. I don’t know why but it’s not addictive for me like rolls and bread are.

3. Always save room for dessert. You know you’re going to eat it so don’t let the guilt rob you of that simple pleasure. Eat it and enjoy it and let it go at that.

4. Don’t give in to snacking. Eat a real meal, at least some protein and carbohydrates,  something that will satisfy you for 2-3 hours. One of the problems with snacking is that it seems to go on forever. A meal should have an ending.

5. Give your body some time to process the food you’re taking in. That way you’ll have enough energy to play a little football, go to a movie, or take a nice walk.

Thanksgiving Day is not a time to be worrying about emotional eating, food addictions, or losing weight. That takes all the enjoyment out of it.

Overeating is common but it doesn’t have to be. Eat when you’re hungry, stop when you’re not, and be thankful you have enough food to worry about overeating.

Walk Away From Your Food Addiction

Nov18

Today was anything but a walk in the park. It was no doubt one of the most stressful days I’ve had in a month.

But it was gorgeous outside, so I decided to go for a walk, away from the stress that clouded my day. So out into the Florida weather I went, and off to the park.

I haven’t treated myself to a walk in the park since the time change when the closest park began closing at 6:30 instead of 8:30.

Today I was out walking at 4:30 PM, thinking about how nice it was to feel my energy renewed by outdoor exercise rather than just an afternoon snack that would carry me over until dinner but not give me the boost that walking provides.

Food addictions don’t always leave you. Sometimes you have to leave them. The simple act of walking out in the fresh air can mean walking away from your food addiction, even if only temporarily.

The Holiday Diet

Nov17

I’m sure there must be a special holiday diet for food addicts and emotional eaters, or maybe for overeaters in general. There’s a diet for just about everything else.

It’s stressful to focus on losing a few pounds just because you know you will probably indulge in at least some overeating during the holidays. And what can stress lead to? Overeating, of course.

There are some simple things you can do to help your body survive the holiday food fare. Since many holiday foods are full of fats and sugar, not to mention all the additives and preservatives, try baking something from scratch.

It’s a daring venture but you’ll know exactly how much fat, sugar and salt are in the recipe. You get to choose the quality of the ingredients. Try raw sugar instead of the refined sugar in store bought cookies, candies, cakes and pastries.

One simple thing you can do that although you may not like to is to drink plenty of water.  Water flushes the fat out of the body and does a great job of it at that.

You can dance and other fun activities that burn sugar. If you can burn it off quickly, maybe it won’t end up as stored fat.

Does that mean you can give in to the whims of your food addiction or set aside the daily exercise regimen that keeps your emotional eating in check?

The obvious answer is no. There will be plenty of distractions as it is without adding some nutty new holiday diet to the list.

So instead of making a list of the things you want to avoid, make a shorter list of the things you can commit to during the holidays. Be sure “Have fun” is on the list somewhere.

By keeping your focus on what you can do rather than what you shouldn’t do, you can keep your stress levels in check and send your food addictions on their own holiday.