One of the negatives about food addiction is that you don’t really get to enjoy your food. Food is supposed to be nurturing. Nurturing requires love; and love heals.

Maybe love equals food to a food addict, but why can’t love equal good food?

This video about healthy eating reminds me of just how delicious and energizing good food can taste. It’s hard to crave junk food when you compare it with this.

Enjoy.