Did you ever wonder what makes you crave the foods you eat when you stuff down your feelings? Never gave it that much thought, huh? Well, that’s okay. Most people don’t.

Remember that while not all emotional eaters may have actual food addictions, they do share similar tendencies toward certain food cravings.

This video may give you some insight into the feelings that trigger your emotional eating and ignite your food addiction fuse.

I thought it was very interesting. I hope you think so, too.