Food addicts often ask this question. In fact, so do most regular folks, especially nowadays.

We are used to being told we have to give up certain foods in order lose weight, reduce size. Give up, lose, reduce. Not words that leave you feeling very upbeat.

Let’s focus instead on gaining good health, increasing our enjoyment of life, welcoming good things into our lives.

Here is a video I found on YouTube that reveals the top three best ways to make food your friend.

Whether you have a food addiction, a problem with emotional eating, or have gotten yourself into a big, fat depression because of careless eating habits, these tips will help you get back on track.

Enjoy.