Yes, we know who we are. I want to welcome you to my blog. I’ve been a food addict for many years and no, it doesn’t really go away.

I guess it’s like any other addiction. I don’t know. It’s the only one I have and it’s just as well, because I wouldn’t have time for any others.

I’ll share experiences with you and tips, and I hope you will too.  There is a lot of help out there, some good and some not so hot.

Once you can sort through some of the fixes and find a thing or two that works for you, you will feel so much better about everything. It will give you the confidence to take the next step, whatever that might be for you.

A good night’s sleep might be a good start, not one of the areas I can speak about since I have very little experience with it. So I’ll leave those comments to my guests.

Welcome!