Going without sleep can seriously impair your ability to ward off the temptations of seasonal candy and social treats.

I’ve been sick from food poisoning the past few days days and I’m not out of the woods yet. Needless to say, I am not thinking of food addictions at the moment.

Rest seems to be the most attractive thing on the menu for the time being.

It’s easy to forget that a simple necessity like sleep can have such a positive effect on one’s health. Sleep can heal so many things, including the negative effects of overeating associated with food addictions.

Stock up on ZZZZZZZ’s and nap when you can. The brain loves it and those hormones that make you want to eat everything in sight are nowhere to be found.

Emotional eaters need to be pampered with non-food warm fuzzies. Sleep is right up there at the top of the list when it comes to results.

So good night, sleep tight, and don’t let the bedbugs bite.