Yesterday I spoke of getting healthy. Instead of focusing on losing weight, make your goal bigger. Look past your food addiction and ask yourself what it will take to get healthy again. Is there a program that will work for you?
You may have to experiment before you find a plan that fits your goals. Remember, not all food addicts are created equal. Your food addiction is unique to you, so your eating plan won’t be a one-size-fits-all.
One of the best places to start when you want to rid your body of fat is your eating plan. When you are putting the right foods in your body, you will feel energized and you will want to be active.
Don’t let confusion stall your start. That’s your food addiction stepping up to sabotage you. If you find a plan that sounds like it may work for you, give it a try.
Always look for a money-back guarantee of 60 days so you will have enough time to try it out. When we attempt something that will improve our lives, procrastination seems to pop up and try to pull us back to our old ways.
That’s just the food addiction. It may always lurk under the surface, but so what? Do it anyway. The guarantee will give you time to try the product even if you’ve let it sit for a week.
I think that being able to eat well, and eat for energy is the best. If you can go organic, great! Your body will be all the better for it.
The most important thing is that you learn what your body needs to be full of energy and vitality, so you can feel happy again. Being happy makes it all seem possible.
You can learn to eat past your food addiction. Even if emotional eating still plagues you, eat past it. Don’t let it stop you. Don’t let anything stop you from being healthy and happy.
One of the programs I like is Eating for Energy. Raw foods are the most energizing. They taste great and give you lots of energy without pills and caffeine and other stimulants.
Let someone who’s been there help you get there. Yuri walks you through every step of the way in the Eating for Energy program. You need a mentor who will demonstrate how this new way of eating can work for you. That guidance and support will inspire you and keep advancing you toward your goal.
You can’t give up food, and if you beat yourself up about emotional eating, your food addiction will only gain more power over you.
Don’t ask yourself how much weight you want to lose. Ask yourself how much you want to weigh. How do you want to feel? What do you want to do?
When you know what foods burn fat, not just make the number on the scales go down, you will find that there’s a lot more to eating past your food addiction than just counting calories.
When you experience firsthand how great you can feel when you are doing the things that your body wants and needs, that food addiction is just one step closer to slipping out of your life for good.