Since giving in to food addictions is a response to heavy duty stress, the answer to that question has to be “Yes”. Stress is the main cause of death by so-called natural causes, such as heart attack and stroke.
Cardiovascular disease gets the credit but how do we get there? What do you have to do to put so much strain on your body that it cannot ward off diseases? What is so natural about death by stress?
Less than half a century ago, ulcers were thought to be the only thing stress caused.
The original study decades ago of the effect of aspirin on the heart did not include women because it was thought that women had nothing to be stressed about.
There were no food addictions even though there were. Certain things were not talked about, and the doctor was the expert on your body, even though he saw you once a year for twenty minutes and you lived with your body 365 days a year.
Now that obesity has become such a problem and we now know that stress is closely related to the risk of disease and the length of life, it is important that we examine closely our eating habits.
Everything has a label now and an abbreviation. When people talk about diseases they sound like parents spelling out something they don’t want their children to know about.
Food addiction is serious because it is the abuse of food, not out of control eating but eating when we are out of control.
It’s no different than hitting something. We just do it to ourselves rather than someone else. Food should be a servant, not a master. We think it is one thing, but it quickly becomes another.
A food addiction may start out as comforting yourself with food after a breakup with a boyfriend or girlfriend, a disappointment over getting a lower test score than you hoped for, or even good old-fashioned loneliness.
The problem with using food as a response to stress is that it makes you even more stressed when the effects become apparent.
The more you know about why you use food to ease your emotional pain or soothe away tension, the more you can help yourself.
Because stress affects hormone levels, it can cause all kinds of problems. Add to that a food addiction and it becomes more complicated and more dangerous.
Know thyself. Keep a journal of your feelings. Explore what it is that makes you happy, what makes you distressed, and what makes you eat.
Instead of stuffing down those feelings, write them down. It will take you one step closer to overcoming your food addiction, and it might even add years to your life.