Archives

10 Foods That Promote Health and Wellness

Feb24

Here are a few food facts that I hope you will find useful.

1.Avocados lower cholesterol, battle diabetes and smoothe the skin.

2.Carrots protect your heart, combat cancer, and promote weight loss.

3.Beets control blood pressure and strengthen bones.

4.Figs promote weight loss, control blood pressure and lower cholesterol.

5.Grapes enhance blood flow, conquer kidney stones, and protect your heart.

6.Honey heals wounds, aids digestion and increases energy.

7.Lemons protect your heart, smoothe your skin and stop scurvy.

8.Mangoes boost memory, regulate thyroid, and shield against Alzheimer’s Disease.

9.Sweet potatoes save your eyesight, enhance your mood and strengthen your bones.

10.Yogurt guards against ulcers, supports the immune system, and aids digestion.

Eat responsibly.

It’s Never Too Late to Be Great! ®

Healthy Snacks

Feb21

Is there such a thing? That depends on who you listen to. Healthy doesn’t mean it has to be a vegetable, or taste disgusting.

After all, it’s the combining of foods from the food pyramid that creates the energy we need to get us through the day.

Miniature carrot sticks and broccoli are not healthy when served with a dip that has 13 grams of fat per serving even though it’s better than 35 grams of fat in the most popular after school snacks companies pay millions of dollars to advertise all over the place.

I was talking with a friend of mine this evening about snacks. She runs a program for children at a school in the Midwest. As part of the national effort to combat childhood obesity, some changes are being made.

She told me that in her school, they will not be allowed to give the children certain snacks that were formerly acceptable. Birthday cakes will no longer be allowed. I didn’t even want to ask about ice cream.

Chocolate milk can now be served only one day a week, and the same with juice. Popcorn can be served but with no butter or seasoning of any kind. She says the kids refuse to eat it. Gee, I wonder why.

As a former trainer of child care providers in Family Child Care Homes and Day Care Centers, I was surprised. Why the drastic changes?

And what’s this about serving only skim milk or 1% milk? Milk that has a 1% or 2% fat content should be adequate. And no cereal except shredded wheat and similar cereals?

I forgot to ask her about Cheerios, long recommended for little ones yet very high in sugar as healthy snacks go. Why not include puffed rice? It’s sweet enough without all that added sugar.

It seems like regulations go from one extreme to another. For decades, schools pushed sodas and vending machine snacks, even had contracts with the soft drink companies, and now juices are condemned as if they were in the same category.

Vegetables are healthy when prepared in healthy ways, but they aren’t the only healthy foods. There are fruits like plums and bananas; apples with peanut butter make a great snack–if peanut butter’s still allowed.

And what about mini-smoothies? Mix equal parts of apple juice, pineapple juice, orange juice and water. You can use two juices but apple juice should be in the mix.

A scoop of whey protein powder, add a banana and it’s better than a milk shake. It’s healthier too, even if you leave out the protein powder.

An amazing number of children like yogurt and their digestive systems would certainly benefit from all that friendly bacteria.

Celery sticks are very good with peanut butter or a cheese spread. Frozen peaches are a great snack as are melon cubes. There are all sorts of healthy and delicious crackers on supermarket shelves.

The truth is, with some imagination and initiative, plus a little input from your audience, you can come up with some very delicious, nutritious, and economical snacks.

Recommended for children of all ages.

Subsidizing Processed Food=Subsidizing Food Addiction

Feb10

I read a great article this week by Mark Bittman, author of the Minimalist food column in the New York Times. The article, A Food Manifesto, appeared in my hometown newspaper, The St. Petersburg Times.

Mr. Bittman offered some suggestions that would, as he put it, “make the growing, preparation and consumption of food healthier, saner, more productive, less damaging and more enduring”.

Among the suggestions he offered, all of which I support wholeheartedly, was one to end government subsidies to processed food.

I immediately thought about how these foods contribute to obesity, poor eating habits and poor health in general, and food addictions.

So why does the government subsidize them and instead focusing on real food, one of the other suggestions listed in the article?

In backing the marketers of junk food, is the government not also supporting poor eating habits, food addictions, and obesity? It may  sound sinister, but you can’t have it both ways.

Maybe it’s time to educate ourselves on what goes on behind the scenes of our food supply. It might help connect the dots and make the big picture a whole lot clearer.

Anyone who has ever struggled with a food addiction or emotional eating problem, or is clinically obese, has Type II Diabetes or any of the other myriad ailments that processed foods promote knows just how serious this situation has become.

Even if Americans can’t agree on foreign policy, guns, or abortion, maybe we should unite on this one. Our food supply is one of our most precious resources and we need to speak out about it.