A few days ago, I wrote about a book by Dr. David Kessler titled The End of Overeating: Taking Control of the Insatiable American Appetite.
Here he is in a YouTube video that offers us a look into the ways the food industry manipulates us. Great information for everybody, not just food addicts and emotional eaters.
Most people eat without thinking about what’s in the food they’re putting in their bodies. And I’m not just talking about people with food addictions.
You may be surprised to find out just how friendly some foods really are. Here is a short video I found on YouTube that spills the beans about some healthy foods that not only are good for you but can save your life.
Enjoy.
Food addicts often ask this question. In fact, so do most regular folks, especially nowadays.
We are used to being told we have to give up certain foods in order lose weight, reduce size. Give up, lose, reduce. Not words that leave you feeling very upbeat.
Let’s focus instead on gaining good health, increasing our enjoyment of life, welcoming good things into our lives.
Here is a video I found on YouTube that reveals the top three best ways to make food your friend.
Whether you have a food addiction, a problem with emotional eating, or have gotten yourself into a big, fat depression because of careless eating habits, these tips will help you get back on track.
Enjoy.
One of the negatives about food addiction is that you don’t really get to enjoy your food. Food is supposed to be nurturing. Nurturing requires love; and love heals.
Maybe love equals food to a food addict, but why can’t love equal good food?
This video about healthy eating reminds me of just how delicious and energizing good food can taste. It’s hard to crave junk food when you compare it with this.
Enjoy.