Sometimes you need to know how things work before they can become important to you. Food and food addictions are like anything else. There’s good stuff and bad stuff. A little education goes a long way. Here is a quiet little video that tells you what food can actually do for your body. It doesn’t [...]
Where does your food come from? Do you know? Throughout most of my life, I have eaten foods whose origin was easily determined. We had gardens and raised chickens, and bought milk from farmers in the area. We had apricot and peach trees. We raised strawberries and got apples from neighbors who bartered with us. [...]
Believe it or not, this is actually good advice, especially for food addicts. When someone has a food addiction, they are always on guard. It’s hard to enjoy yourself when you’re always on the watch for something you don’t want to have happen. That’s a lot to ask of someone who’s just trying to get [...]
Not only is it important to eat on time, but it is also important to consider the amount of each food in your meal. There is more to a meal than a hamburger and fries. So how do you know how much food should go into a meal? And how is it all supposed to [...]
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