This is just a quick comment to say once again that walking works. This isn’t about food addiction, but it is about being overweight and losing weight. I had lunch with a friend of mine the other day. We taught in the same classroom a few years ago and we still meet for lunch from [...]
Sometimes you just have to walk away. Easy to say, hard to do. Many if not most food addicts are fat. The problem with that is that we have a hard time walking away from food. You have a food addiction, you get stressed, you get upset, and you eat. There is no walking away [...]
Are you ready to pucker up and kiss some of that emotional overeating, food addiction fat good-bye? Well, these two foods will definitely help you in that department. And they’re good for you, but you probably don’t want to hear that. Food addicts and over-eaters of all kinds often don’t care if a food is [...]
One of the best ways to get past an over-dependency on food is to start thinking about it in a new way. There is a process to achieving any goal. First, you think it. Then you learn it. And finally, you do it. Inner speech is very important in the “Think it” stage. What we [...]
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