It is important to take the time necessary to heal the pain in your life. It’s hard to be patient in this new world where we want everything to happen now. Hurt can come in the form of physical or emotional pain. Healing takes time and requires patience and trust. If you use food to [...]
Stress is such a tough opponent and it gets tougher as we get older, especially for those of us who already have a problem with food addiction or emotional eating in general. Stress can not only make us eat uncontrollably. It can change our metabolism in such a way that it’s even harder to lose [...]
Are you ready to pucker up and kiss some of that emotional overeating, food addiction fat good-bye? Well, these two foods will definitely help you in that department. And they’re good for you, but you probably don’t want to hear that. Food addicts and over-eaters of all kinds often don’t care if a food is [...]
Many of the foods we reach for when we get stressed out are packed with sugars, fats, preservatives, salt, and myriad other substances, some of which we cannot even pronounce. Food addicts rarely crave celery, carrots, or broccoli when the triggers click. We are more likely to go for chips, candy, cookies, ice cream, or [...]
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