Stress is what gets a food addict going. Plain and simple. That’s what emotional eating is all about. That’s how you get hooked. That’s how you get fat. Getting fat makes you more stressed and so you eat as a coping mechanism. The stress gets worse as you lie to yourself about how much better [...]
Where does your food come from? Do you know? Throughout most of my life, I have eaten foods whose origin was easily determined. We had gardens and raised chickens, and bought milk from farmers in the area. We had apricot and peach trees. We raised strawberries and got apples from neighbors who bartered with us. [...]
Are you ready to pucker up and kiss some of that emotional overeating, food addiction fat good-bye? Well, these two foods will definitely help you in that department. And they’re good for you, but you probably don’t want to hear that. Food addicts and over-eaters of all kinds often don’t care if a food is [...]
One of the best ways to get past an over-dependency on food is to start thinking about it in a new way. There is a process to achieving any goal. First, you think it. Then you learn it. And finally, you do it. Inner speech is very important in the “Think it” stage. What we [...]
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