It is important to take the time necessary to heal the pain in your life. It’s hard to be patient in this new world where we want everything to happen now. Hurt can come in the form of physical or emotional pain. Healing takes time and requires patience and trust. If you use food to [...]
One of the real challenges in the fight to overcome an addiction is leaving your old life behind. Food addiction, drug addiction and alcohol addiction have one thing in common. You have to leave a big part of your former self behind in order to move through your addiction and get on with your life. [...]
I wasn’t sure if I would continue this blog or write another. I’m opting for the latter. One thing I’m absolutely sure about is that I will keep at the gym thing and make it work for me. I like exercising out of the house, even if it is inside a gym. Being healthy is [...]
Just because you’ve felt an addiction to a particular food doesn’t mean that it will always affect you in the same way. In fact, foods that once comforted you in times of emotional crisis can lose their appeal and you may never crave them again. This happened to me with frozen yogurt. When things felt [...]
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