Is there such a thing? That depends on who you listen to. Healthy doesn’t mean it has to be a vegetable, or taste disgusting. After all, it’s the combining of foods from the food pyramid that creates the energy we need to get us through the day. Miniature carrot sticks and broccoli are not healthy [...]
Sometimes you just have to walk away. Easy to say, hard to do. Many if not most food addicts are fat. The problem with that is that we have a hard time walking away from food. You have a food addiction, you get stressed, you get upset, and you eat. There is no walking away [...]
Why is it so hard for women to lose weight, and so easy to gain “emotional weight”? Well, it has a lot to do with hormones. And sleep. If you don’t get enough sleep, you will have a problem with two very important hormores: Leptin and Ghrelin. Leptin makes you feel satisfied. It’s the shutoff [...]
Are you ready to pucker up and kiss some of that emotional overeating, food addiction fat good-bye? Well, these two foods will definitely help you in that department. And they’re good for you, but you probably don’t want to hear that. Food addicts and over-eaters of all kinds often don’t care if a food is [...]
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