Category: Weight Loss

No Miracle Diet for Food Addicts

There are diets for everything–the bikini-by-summer diet, the lose-all-the weight-you-want-in-thirty-days diet, the just-get-me-into-my-wedding-dress diet, and myriad other weight loss diets discovered daily. At best, the majority of weight-loss diets are temporary. And why? Because dieters have been programmed to expect temporary results. Most sensational diets over-promise and under-deliver. Once all the weight magically falls off, [...]

Monday February 28th, 2011 in Diets, Food Addiction, Food Addicts, Obesity, Self Help, Weight Loss | No Comments »

More Foods That Heal

You may be familiar with the healing properties of some foods, but unaware that they can be helpful in more than one area of your health. For instance, you may have heard that flax aids digestion, but did you know it also improves mental health? Onions reduce the risk of heart attack but they also [...]

Saturday February 26th, 2011 in Food Addiction, Healthy Eating, Self Help, Weight Loss, Weight Management | No Comments »

Hope For Food Addicts In The Form of a Hormone, Leptin

This Leptin hormone has really grabbed my attention. It answers some serious questions for me about food addiction and stress eating. So here’s another installment on Leptin from Board Certified Clinical Nutritionist Byron Richards. Listen up and then do some research of your own. Enjoy.

Friday February 25th, 2011 in Food Addiction, Healthy Eating, Weight Loss, Weight Management | No Comments »

10 Foods That Promote Health and Wellness

Here are a few food facts that I hope you will find useful. 1.Avocados lower cholesterol, battle diabetes and smoothe the skin. 2.Carrots protect your heart, combat cancer, and promote weight loss. 3.Beets control blood pressure and strengthen bones. 4.Figs promote weight loss, control blood pressure and lower cholesterol. 5.Grapes enhance blood flow, conquer kidney [...]

Thursday February 24th, 2011 in Healthy Eating, Real Food, Weight Loss, Weight Management | No Comments »