This is just a quick comment to say once again that walking works. This isn’t about food addiction, but it is about being overweight and losing weight. I had lunch with a friend of mine the other day. We taught in the same classroom a few years ago and we still meet for lunch from [...]
Sometimes you just have to walk away. Easy to say, hard to do. Many if not most food addicts are fat. The problem with that is that we have a hard time walking away from food. You have a food addiction, you get stressed, you get upset, and you eat. There is no walking away [...]
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