One of the things I have found to be a great help in curbing my food addictions and lowering my stress levels is fasting. I don’t go overboard with it but there are times when things get so stressful that digesting food is just one more chore for my weary body to perform. So I [...]
Sometimes you need to know how things work before they can become important to you. Food and food addictions are like anything else. There’s good stuff and bad stuff. A little education goes a long way. Here is a quiet little video that tells you what food can actually do for your body. It doesn’t [...]
Where does your food come from? Do you know? Throughout most of my life, I have eaten foods whose origin was easily determined. We had gardens and raised chickens, and bought milk from farmers in the area. We had apricot and peach trees. We raised strawberries and got apples from neighbors who bartered with us. [...]
Are you ready to pucker up and kiss some of that emotional overeating, food addiction fat good-bye? Well, these two foods will definitely help you in that department. And they’re good for you, but you probably don’t want to hear that. Food addicts and over-eaters of all kinds often don’t care if a food is [...]
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