Here is a video I found on YouTube that features a panel of health experts talking about starch-based diets and their effects on health. I found it interesting, and I hope you will too.
Contests are meant to be motivating. They motivate through competition. Consider the size of the viewing audience of shows like The Biggest Loser. Contests always have winners–and losers. Contests can be fun, especially if you win the prize, as long as it’s the prize you wanted. And that’s where trying to lose weight in a [...]
No matter the reason for those extra pounds, if you are an emotional eater or a food addict, the odds are that you are overweight. No matter what the root cause of your emotional eating binges might be, you are probably more concerned with losing the weight than getting to the source of the problem. [...]
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