Category: Diets

No Miracle Diet for Food Addicts

There are diets for everything–the bikini-by-summer diet, the lose-all-the weight-you-want-in-thirty-days diet, the just-get-me-into-my-wedding-dress diet, and myriad other weight loss diets discovered daily. At best, the majority of weight-loss diets are temporary. And why? Because dieters have been programmed to expect temporary results. Most sensational diets over-promise and under-deliver. Once all the weight magically falls off, [...]

Monday February 28th, 2011 in Diets, Food Addiction, Food Addicts, Obesity, Self Help, Weight Loss | No Comments »

Healthy Snacks

Is there such a thing? That depends on who you listen to. Healthy doesn’t mean it has to be a vegetable, or taste disgusting. After all, it’s the combining of foods from the food pyramid that creates the energy we need to get us through the day. Miniature carrot sticks and broccoli are not healthy [...]

Monday February 21st, 2011 in Diets, Healthy Eating, Obesity, Real Food, Self Help, Weight Management | No Comments »

What if I Only Like Addictive Foods?

Sometimes you need to know how things work before they can become important to you. Food and food addictions are like anything else. There’s good stuff and bad stuff. A little education goes a long way. Here is a quiet little video that tells you what food can actually do for your body. It doesn’t [...]

Tuesday February 8th, 2011 in Diets, Emotional Eating, Food Addiction, Great Life, Healthy Eating | No Comments »

How Much Food Does a Food Addict Need?

Not only is it important to eat on time, but it is also important to consider the amount of each food in your meal. There is more to a meal than a hamburger and fries. So how do you know how much food should go into a meal? And how is it all supposed to [...]

Tuesday November 16th, 2010 in Diets, Food Addiction, Healthy Eating, Self Help, Weight Management | No Comments »